Healthy food provides all the essential minerals and vitamins in excess. Healthy food recipes can include low carb food or low cal food and low fat food. Healthy food is the need of modern day lifestyle, in order to keep our body sound and healthy. Healthy eating calls for a lot of variety and lot more fun to cook and eat.

Healthy foods are an important issue because healthy eating is important to good health. Healthy food recipes play very important roles in our day to day diet. Eating the right kind of healthy food helps a person in prevention of dreadful diseases. Eating for A’s begins with a healthy breakfast–our brains need fuel in the morning to keep us attentive and sharp.

Eating a balance of healthy foods that contain carbohydrate, protein, and fat every day will help your blood glucose stay in balance and keep your weight where you want it to be, eating well means eating a variety of nutrient-packed foods and beverages from the food groups of Food Pyramid.

By eating healthy food, you can help to avoid becoming overweight, being at risk for  high blood pressure, and risking high cholesterol (all which can lead up to heart disease). Healthy recipes should allow you to eat well, by providing variety and foods you enjoy. Variety matters because no food has all the nutrients and other substances your body needs. A well-balanced eating plan is important for your overall health.

Always remember, even with cooking healthy recipes you will need to watch your portion size. Eating too much healthy food can also increase your weight. It may take more of it, but you’ll still end up carrying extra pounds. Along with eating healthy, adopting physically active lifestyle goes hand in hand with optimum health.

Healthy Bean and Macaroni Soup Recipe

Ingredients:

2 cans (16 oz each) great northern beans
1 Tbsp olive oil
1/2 lb fresh mushrooms, sliced
1 C onion, coarsely chopped
2 C carrots, sliced
1 C celery, coarsely chopped
1 clove garlic, minced
3 C tomatoes, fresh, peeled, cut up
(or 1 1/2 lb canned, whole, cut up)*
1 tsp dried sage
1 tsp dried thyme
1/2 tsp dried oregano
to taste black pepper, freshly ground
1 bay leaf, crumbled
4 C elbow macaroni, cooked

*If using canned tomatoes, sodium content will be higher. Try no salt added canned tomatoes to keep sodium lower.

Directions:

1. Drain beans and reserve liquid. Rinse beans.

2. Heat oil in 6-quart kettle. Add mushrooms, onion, carrots, celery, and garlic and sauté for 5 minutes.

3. Add tomatoes, sage, thyme, oregano, pepper, and bay leaf. Cover and cook over medium heat for 20 minutes.

4. Cook macaroni according to directions on package, using unsalted water. Drain when cooked. Do not overcook.

5. Combine reserved bean liquid with water to make 4 cups.

6. Add liquid, beans, and cooked macaroni to vegetable mixture.

7. Bring to boil. Cover and simmer until soup is thoroughly heated. Stir occasionally.

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Salads are the healthiest option to accompany other foodstuff at mealtimes. Salads are one of the most delightful accompaniments with meals. Salads are very healthy and mostly they are low in calories. Salads are the healthiest option to accompany other foodstuff at mealtimes. Salads can be cool or cold, warm or hot, and can be served as a side dish or the main meal.

Potato lovers can never have enough when it comes to making potato dishes in a variety of ways. Potatoes are one such vegetable that can get you thinking. Potatoes are a big part of most meals. Potatoes are very versatile and can be served so many ways.

Potato salad, that staple of picnics and family get-togethers has a reputation of being boring and fattening. Potato Salad is a staple of America culture as well as apple pie, hot dogs and baseball. Potato salad-type recipes were introduced to America by European settlers, who again adapted traditional foods to local ingredients. Potato salad, as we know it today, became popular in the second half of the 19^th century. Classic potato salad and coleslaw are the perfect side dishes at picnics and barbecues.

Basic Potato Salad Recipe

Potato salad has many different variations. Some are served warm or even hot, while others are served cold.  Typically served at BBQ’s and picnics, potato salad is a favourite to feed a large crowd due to it being easy to make in mass quantities and it being cost effective.

Ingredients:

2 pounds new potatoes
1/2 pound mushrooms
3 green onions
3 stalks celery
3 tablespoons vinegar
2 hard-boiled eggs
2 tablespoons Dijon mustard
1/4 cup mayonnaise
Salt, pepper

Directions:

1. Cover potatoes in pan with cold water and bring to boil over high heat.

2. Cook until potatoes are tender. Meanwhile, thinly slice mushrooms, onions and celery and combine in mixing bowl.

3. When potatoes are tender, drain and halve or quarter potatoes, depending on size and add to bowl.

4. Sprinkle with vinegar. Cover and refrigerate.

5. When cool, chop eggs and add to bowl.

6. Add mustard and mayonnaise, and season to taste with salt and pepper, mixing everything together gently.

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